Rheumatoid Arthritis Treatment in Ayurveda: Does it Really Work?
Rheumatoid Arthritis Treatment in Ayurveda
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One of many arthritic diseases, rheumatoid arthritis is also an auto-immune disorder. The immune system causes chronic inflammation of the synovium, which then results in bone and cartilage degeneration.
Rheumatoid Arthritis in Ayurveda
The condition of rheumatoid arthritis closely resembles amavata, which has been described in classical texts in good detail. It is believed that there are two main components involved in the disease – ama and vata, as the name suggests. Vitiation and accumulation of vata causes blockages in the shrotas, impairing the flow of vayu and also leading to a buildup and accumulation of ama. This combination of vitiated vata and ama gives rise to amavata.
Ayurvedic Treatments for Rheumatoid Arthritis
Ayurvedic treatment for rheumatoid arthritis typically includes the use of herbs, supplements, diet and lifestyle changes, and exercise to better manage the condition. Although the precise mechanisms of action are not always understood, studies do suggest that Ayurvedic treatment can be effective in managing rheumatoid arthritis. Ayurvedic practices are believed to reduce inflammation, providing relief from symptoms and also reducing flare-ups. This can in turn reduce joint degeneration. There are various layers to the treatment and we’ll take a look at the main areas.'
Herbs and Supplements
Herbs and supplements containing herbal extracts, minerals, and other organic ingredients are the mainstay of Ayurvedic medicine. Home remedies and Ayurvedic medicines for rheumatoid arthritis commonly include ingredients such as ashwagandha, nirgundi, sunth, castor oil, garlic, guggulu, haridra, and shallaki, among others. These may be available in the form of supplements or massage oils and balms. Ideally, you should use a combination approach.
Lifestyle and Exercise
The importance of physical activity cannot be understated and this is most widely recognized in Ayurveda. After all, it is the only traditional medical system in the world that includes its own form of exercise and physical therapy – yoga. In the context of rheumatoid arthritis, yoga is especially valuable.
Follow a disciplined daily routine or dinacharya
Avoid cold showers and baths, instead using warm or hot water
As far as possible limit exposure to cold breeze or environment
Use fomentation or stream baths whenever possible
Practice meditation regularly to lower stress levels
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