The Ayurvedic Cookbook - Easy Guide To Stay Fit and Healthy!
Kairali Ayurvedic Cook Book
Image: Kairali Ayurvedic Cook Book
Ayurveda is the world’s oldest
known medical science, which originated in India over 5,000 years ago. Ayurveda
is not simply a healthcare system, but a form of lifestyle adopted to maintain perfect
balance and harmony within the human existence. Ayurveda is a holistic system
of health and healing. Exploiting the laws of nature and the five main natural
elements around us , ayurveda aims to create health and balance in the mind and
body. Food and the way you eat that food
is an important aspect of the ayurvedic system.
Ayurveda suggests that when you
are undergoing any treatment or therapy under Ayurveda it is best to follow a
vegetarian ayurvedic diet that is healthy, freshly cooked and easily
The benefits of Ayurvedic diet include
achieving the right weight for your body type , offering you a chance to stay
fit and healthy and much more. Through Ayurveda, you'll discover that weight
loss is as much about how you eat as it is about how much you eat. This ancient healing art of India, teaches that
food plays an essential part in one's health and sense of well-being
In Ayurveda every being is a
unique combination of five elements of
the nature- Water, Earth, Fire, Air and Ether. And our body revolves around these
five elements (Panchamahabhutas) that
constitute an individual's nature or Prakriti. This nature is determined by the
vital balance of the three physical energies or body types (doshas) - Vata,
Pitta and Kapha. Each dosha has a unique set of characteristics. There are
several ways to determine your body type. The most accurate is through the
detailed history and physical examination by an ayurvedic physician.
The Ayurvedic Cookbook is an dependable
guide of the Ayurvedic approach to food and tasty vegetarian cooking. The
recipes that are provided here are
formulated by using herbs , spices and vegetables that will help balance the constitution of
each person and suit all the body types whether is Vata, Pitta or Kapha. The Ayurvedic Cookbook gives a fresh new perspective on this ancient
art of self-healing that believes in
wholesome healing and diet plays an important role in that. All the recipes that are provided here are easy
to cook, delicious to taste, healthy and wholesome. It makes you realise that you can have three proper meals a day that are vegetarian and
nutritious and yet lose weight
and stay fit – you do not require dieting to lose weight.
These recipes renovate simple cooking into an intuitive and
holistic experience and offer you the much needed break from the routine
cooking and anybody even if that person has no cooking skills can follow the
simple and amazing recipes of this book.
This ayurvedic book is a visual feast as well and is easy and simple to follow.
‘ You are what you eat’ is inscribed in the ancient texts of Ayurveda – the science of
life. In our fast-paced world, this saying is of paramount
relevance as we rarely pay attention to the food we eat. Ancient Ayurvedic wisdom is more relevant than ever, in
this modern day, as it prescribes food as per each individual’s
requirement, using regional and seasonal
ingredients that suit one’s constitution.
The Ayurvedic Cookbook will guide you and help you to bring the knowledge
of Ayurveda into your life, and eat right for your type. This is book
for all those who wants to be vibrantly fit and healthy, who
want a stress free life , and want
to eat a delicious and balanced Ayurvedic diet.