Air pollution level in Delhi NCR has unfortunately been recorded
so high that the government had to declare a Health Emergency as the city
remained engulfed in a hazardous dense smog for over a week. This not only
leads to an impact on our lungs and our overall health condition but also can
lead to a series of serious health problems with continuous exposure.
Kairali Ayurvedic Treatment Centre wants to spread the awareness
about different ways of controlling the effects of air pollution on our health,
At Kairali we help deal with such problems with various easy yet powerful ways to
detox onself from the effects of air pollution, namely Ayurvedic therapies, Yoga and lifestyle
modification counselling. Some easy to implement detox solutions are adding
some natural antioxidant nutrients to one’s diest to help your body deal with
Here are 3 Ayurvedic ways to combat the effects
of air pollution:
1. Nasyam(Therapy): One
of the famous PANCHKARMA therapies; it is very effective in treating
ailments of respiratory system such as sinusitis, chronic cold, dust congestion
etc. It cleanses the different nasal and respiratory cavities and increases
oxygenation thus pacifying the effects of pollution.
2. Abhyangam(Therapy): It is
an integral part of the daily routine recommended by Ayurveda for detoxifying
and rejuvenating the body. If the massage is followed by a steam bath is done
once in a week it is the best preventive medicine to keep away toxins, stress,
strain & various other ailments.
Rasayanam(Product): It is a food suppliment that is not only rejuvenative
(rasayana) but also helps in curing the respiratory system related ailments and
Here are 3 easy to implement home tips to
combat the effects of air pollution:
1. Start using Tulsi,
Turmeric, Garlic, Honey, Ghee, Lemon and Pomegranate in your diet. They
strengthen your body and fight the effects of air pollution.
2. Include Neem in your diet as
it detoxifies the body.
3. Practice Anuoma-Viloma,
Kapalbhaati, Bhastrika pranayama and Yoga asana like Pavanmukta Asana,
Naukasana & Trikonasana indoors for healthier lungs.
A healthy body is important to live a happy life and to survive health
adversities like intense air pollution. While natural detoxifying diet,
improved lifestyle, yoga, pranayam for the lungs and adequate rest will help
you immensely, regular Ayurvedic therapies like Abhyangam & steam or detoxification
treatments will also help release toxins, increase immunity and keep your body healthy.