Fight with Air pollution before it Hurts You. Breathe Better & Live Healthier with Kairali.

Air Pollution

Air Pollution

Image: Air Pollution

Air pollution level in Delhi NCR has unfortunately been recorded so high that the government had to declare a Health Emergency as the city remained engulfed in a hazardous dense smog for over a week. This not only leads to an impact on our lungs and our overall health condition but also can lead to a series of serious health problems with continuous exposure.

Kairali Ayurvedic Treatment Centre wants to spread the awareness about different ways of controlling the effects of air pollution on our health, At Kairali we help deal with such problems with various easy yet powerful ways to detox onself from the effects of air pollution, namely  Ayurvedic therapies, Yoga and lifestyle modification counselling. Some easy to implement detox solutions are adding some natural antioxidant nutrients to one’s diest to help your body deal with the pollutants.

Here are 3 Ayurvedic ways to combat the effects of air pollution:

1.      Nasyam(Therapy): One of  the famous PANCHKARMA therapies; it is very effective in treating ailments of respiratory system such as sinusitis, chronic cold, dust congestion etc. It cleanses the different nasal and respiratory cavities and increases oxygenation thus pacifying the effects of pollution.

2.      Abhyangam(Therapy): It is an integral part of the daily routine recommended by Ayurveda for detoxifying and rejuvenating the body. If the massage is followed by a steam bath is done once in a week it is the best preventive medicine to keep away toxins, stress, strain & various other ailments.

3.      Agastya Rasayanam(Product): It is a food suppliment that is not only rejuvenative (rasayana) but also helps in curing the respiratory system related ailments and improves immunity.

Here are 3 easy to implement home tips to combat the effects of air pollution:

1.      Start using Tulsi, Turmeric, Garlic, Honey, Ghee, Lemon and Pomegranate in your diet. They strengthen your body and fight the effects of air pollution.

2.      Include Neem in your diet as it detoxifies the body.

3.      Practice Anuoma-Viloma, Kapalbhaati, Bhastrika pranayama and Yoga asana like Pavanmukta Asana, Naukasana & Trikonasana indoors for healthier lungs.

A healthy body is important to live a happy life and to survive health adversities like intense air pollution. While natural detoxifying diet, improved lifestyle, yoga, pranayam for the lungs and adequate rest will help you immensely, regular Ayurvedic therapies like Abhyangam & steam or detoxification treatments will also help release toxins, increase immunity and keep your body healthy.