How To Reduce Stress Through Ayurveda ?

Posted By Abishek Ramesh posted on Tue 24 Dec 2013 at 12:35 PM

Steam Bath For Stress Releif

According to Ayurveda, stress is a state where the mind is imbalanced. The mind is considered to be balanced when it is not agitated, and is firm and stable. When the mind is in a stable state, the individual has the maximum potential do the best.

Each season offers the human body an opportunity for stress relief and rejuvenation. Every season the nature, yields the foods according to the physical demands. It is best to eat the foods that are in season, to keep the body fit and the stress away.

Some Ayurveda stress relief tips-

o   One of the best stress-prevention techniques is to eat three meals a day with no snacking between meals. Try to make lunch heavier and supper, a touch lighter and eaten as early as possible.

o   Leaves of the basil plant are very good anti stress agent. Chew about 10 Basil leaves two times in a day, once in the morning and then later in the evening for stress relief.

o   Stress reduction is also possible by following a good ayurvedic diet and with regular yoga and adequate rest.

o   Daily massage with herbs infused oils and various stress relieving therapies like Abhyangam and Shirodhara can help in de stressing the body and mind.

o   Hot water bath and oil massages are very beneficial treatments in providing relief from anxiety and stress as it relaxes the whole body.

o   Ayurvedic herbs like brahmi and ashwagandha are also highly beneficial in the treatment of stress. These herbs can be taken as capsules or can be infused in boiling water to make tea. Ashwagandha is an herbal supplement that has gained worldwide popularity for its effectiveness in reducing stress.

o   Regular yoga also helps in stress reduction.

o   Meditation is also an effective way in reducing stress as it diverts the mind to some good thoughts.

Enquire Now Free Doctors Consultation

Related Articles

    comments powered by Disqus

    Shop @ kairali

    Yuvan Herbal Tea - 100 gms

    Yuvan Strengthening & Rejuvenating

    Rs. 615
    Narasimha rasayanam

    Narasimha rasayanam helps in improving immunity and physical strength.

    Rs. 135
    Kairtis Oil - 110ml.(Includes two herbal bundles)

    Kairtis Oil - 110ml.(Includes two herbal bundles)

    Rs. 480
    Kairtis Oil - 55 ml.(Includes one herbal bundle

    Kairtis Oil - 55 ml.(Includes one herbal bundle)

    Rs. 280
    Aarogya Herbal Tea - 100 gms

    Aarogya Maintains Health & Vitality

    Rs. 625
    Durance Capsules for improved sexual performance in men

    Durance improved sexual performance in men

    Rs. 170
    Taahira Herbal Tea - 100 gms

    Taahira Quick Healing & Detoxification

    Rs. 645
    SPARUB Relieves soreness, pain, stiffness and inflammation of the joints, muscle and ligament.

    SPARUB Relieves pain of the joints,muscle and ligament

    Rs. 28
    Kairali Orange Blossom Shampoo provides nutrients for Hair

    provides nutrients & Prevents the hair damage.

    Rs. 210
    Dasamoolarishtam is Ayurvedic medicine for rejuvenation.

    Dasamoolarishtam is Ayurvedic medicine for rejuvenation.

    Rs. 106

    Don’t Miss

    Healing Recipes: Back to Roots Kairali - The Ayurvedic Healing Village, Kerala
    Kairali The Ayurvedic Healing Village Looking for a health retreat or need an Ayurvedic Treatment Packages: Kairali - The Ayurvedic Healing Village.
    click here
    Kairali Yoga Retreat Want to learn Yoga or join one of our yoga training programs taught by international experts?
    click here
    Kairali Ayurvedic Treatment Centre Find a Kairali Centre near you. Ayurvedic treatments for various disorders such as weightloss spondylytis etc.
    For more information click here