Posted By Abhilash K.R
posted on Fri 06 Mar 2020 at 12:00 AM
Nowadays, you are
getting notices from your respective places of work to stay at home if you are
coughing or sneezing. They have also added to your food stations, juices,
immunity-boosting drinks, and herbs. This is all because of Coronavirus, a
highly contagious respiratory disease. People already started taking
precautions such as washing hands, avoid close contact and staying at home if
they are sick. As per the latest reports, 89,000 people are already infected by
this deadly virus and now it has reached India where 39 people are infected
According to the World
Health Organization (WHO), Coronavirus is a large virus family that causes
illnesses ranges from the common cold to more severe diseases such as Severe
Acute Respiratory Syndrome (SARS-CoV). The common symptoms of Coronavirus are
Runny nose, fever, cough, sore throat, Headache and Feeling of being unwell.
According to the World Health Organization, the most effective way to protect
yourself against Coronavirus is by frequently washing and cleaning your hands
using soap or water.
How Coronavirus is
Coronavirus spreads from an infected person to other individuals via
- Air when someone sneezes or coughs
- Close contact with the other person such as shaking or
- Touching your mouth after touching any surface or
article having a virus on it.
- Touching eyes, nose without washing or sanitizing your
As people rush to keep
themselves protected and secured from Coronavirus, Ayurveda, an ancient
alternative medicinal system has a perfect solution. Ayurveda Experts or
practitioners have stressed that some of the medicinal herbs such as Neem,
Giloy, Shilajeet are considered to help improve the immune system and fight
against the deadly virus. In India and various other locations, people are now
getting allured by the authentic and traditional benefits of Yoga and Ayurveda
that helps us balance the mind, body, and soul. Nowadays, people are opting for
various precautionary and protective measures for a healthier lifestyle.
Here are some of the
Ayurvedic remedies for boosting Immune system
Gargle with warm salt
water- This is the ancient
- ½ tsp of sea or Himalayan salt in water is added.
- Gargling with this saltwater might prevents
- It clears the bacteria and germs present in your gut
and helps improve immunity against infection.
Tulsi tea - It is recommended by Ayurvedic doctors to
drink Tulsi Tea daily. Tulsi or holy basil contains antioxidants that might
prevent the damage caused by free radicals, thus prevents the cell damage. It
has medicinal and healing properties that help improves immunity against
infection. It has expectorant and anti-tussive properties that prevent cough
thereby treating the chronic respiratory problems.
- Add tea bag of Tulsi Tea into the cup filled with
- Dip the Tulsi tea bag in water for about 5 minutes till
a good aroma is obtained.
Giloy Juice - Giloy is called Amrita which is known to boost
immunity as it has various medicinal and healing properties.
- Giloy is boiled in water.
- Then pepper, Tulsi, and turmeric are added to the
This prepared mixture
is consumed regularly in the form of Juice that helps improve the immune
Other Ayurvedic herbs
or oils - If Tulsi is not your
cup of tea then you can take ashwagandha and Turmeric. Ashwagandh calms your
nervous system and Turmeric has healing and antimicrobial properties that
prevent the body against microbial infections. It is also suggested that
putting 2-3 drops of sesame oil in each nostril and sniffing it will not only
lubricate throat and nasal passage, but also strengthens the inner
Yoga and Meditate
- Meditation, not just
calms your mind but also act against several risk factors affecting
immune system. Regular and Yoga meditation reduces blood pressure, strengthens
immune system, and also fights against oxidative stress. Some of the preferred
yoga asans are Uttanasana (standing forward bend), Sarvangasana( shoulder
Warm baths - In the evening, take warm baths with Epsom
salts and also with essential oils such as Ginger, rosemary, pine, Tulsi,
eucalyptus, cardamom, and cinnamon.
Nasya Therapy- An Ayurvedic therapeutic treatment for the
nose, throat, sinuses, and head, can be done using herbal medicated oils.
What not to
- Avoid drinking or eating cold foods as it might reduce
the digestive fire and affects our health.
- Avoid Fried and heavy foods as they are considered to
be difficult to digest.
- It is prescribed to have soups and sweet
measures Kairali Ayurvedic Group has adopted for its guests,
Kairali Ayurveda, an
Ayurveda company aims in holistic healing to treat certain illnesses.
It offers the most authentic treatments close to nature that emphasizes
healthful and enlightened lifestyle. It believes in “Stimulating your
senses: Relax, Revive, rejuvenate the very essence of your being”. Successfully
imbibing this Ayurvedic authentic ancient practice, to enrich mind, body, and
soul into the everyday lives of people. Kairali has given the holistic touch of
Ayurveda, earning itself the trust, confidence, and loyalty of its clients
worldwide. Kairali always worked for the well-being of their guests so this is
the reason they feel safe and comfortable in our resorts. We have arranged some
of the preventive measures against Coronavirus that is spreading rapidly
- Kairali is offering hand sanitization facilities for
Guests or requesting them to wash their hands.
- We are emphasizing on maintaining proper hygiene such
as regular cleaning of the rugs, carpets and the floorings at our
- We are providing Ayurvedic diet or drinks based on body
type that helps improves immunity against infections, after consulting an
- Warm greetings to our guests are our tradition, but for
their protection, we are avoiding close contact with them. We are also
working on providing masks to every guest visiting Kairali.
Be safe from