Posted By Gita Ramesh
posted on Mon 23 Dec 2013 at 01:11 PM
Kairali Yoga’s Yoga
Therapy programs present an excellent option for guests wishing to keep up an
active process of self-healing long after they return home from their spa
break. As the recipient of the Safari award for ‘Best Ayurvedic Center 2013’,
Kairali’s reputation continues to soar and this is undoubtedly due to the
long-term difference they have enacted on the lives of so many. Kairali’s Yoga
Therapy programs are in-depth treatments in their own right, and represent the
company’s determination to offer a full range of practical healing methods for
the benefit of their guests.
What is Yoga
Yoga Therapy programs
at The Ayurvedic Healing Village incorporate all the traditional tools of Hatha
Yoga to help guests manage a health ailment, or simply sustain all-round
wellbeing. These tools include: asana
(posture), pranayama (Yogic breathing
techniques) and dhyana(meditation
techniques). The approach is that of a carefully tailored physical Yoga
sequence personalized to the individual, with direct physiological benefits
according to their healing aims. Yoga Therapy is more than this, however; it
works according to ancient Yogic principles by incorporating meditation and
visualization to help form the mind-body connection. It is not to be seen as a
purely ‘physical’ therapy, but as a treatment harnessing mind, body and spirit
for the sake of wellbeing, always on the route of spiritual growth.
The Benefits of
Yoga Therapy at The Ayurvedic Healing Village.
The use of Yoga for healing has a wide
range of scientifically-proven success behind it. Yoga Therapy has been highly
effective in treating chronic health conditions such as back pain, sciatica,
diabetes, asthma, hypertension, high blood pressure and digestive disorders.
With the multiple effects that Yoga can initiate in the nervous, hormonal and
endocrine systems, it is no wonder that it is such a useful tool for these
systemic conditions. Furthermore, Yoga Therapy represents the best of all
natural cures for psychosomatic disorders, such as depression, anxiety and
insomnia; offering a drug-free alternative with which to energize, or relax the
mind. This method is the first place to look for lifestyle problems such as
stress or weight-gain, as it can easily arrest such issues before they turn
into a chronic disorder.
What can I expect from Yoga Therapy with
Kairali Yoga’s Yoga Therapy programs begin
with in-depth consultations with both our Ayurvedic doctor and expert Yoga
Therapist. Our experts then consult with one another to define the best
possible healing program for you. Their decisions incorporate any health or
lifestyle problems you may have and define a route to solving to them,
according to the healing aims you have expressed. Their approach is
multi-disciplinary, utilizing Ayurveda theory and Yoga psychology as well as
the knowledge gained from modern medical practice.
Your Yoga Therapy program includes a daily
schedule of Hatha Yoga, Ayurvedic oil massage and private Yoga Therapy, ending
the day in peaceful unity with other retreat guests at our guided meditation
session. This curative process, undertaken on the grounds of our harmonious
retreat space, should bring about a sense of mental calm and physical ease with
which to absorb the self-healing Yoga techniques you will learn with us.
Whether you are seeking help with a chronic health problem, or simply a boost
to your general wellbeing and flexibility,Kairali’s healing retreats give you
the benefit of expert guidance, organic Ayurvedic cuisine and the beautiful
tranquil environment of The Ayurvedic Healing Village.
For more information on Yoga Therapy Retreats at
The Ayurvedic Healing Village, Kerala, India click here.