Wellness through Ayurveda - by Gita Ramesh in The Economic Times

Ayurveda in the Contemporary Times by Gita Ramesh

Ayurveda in the Contemporary Times by Gita Ramesh

Image: Ayurveda in the Contemporary Times by Gita Ramesh

Mrs. Gita Ramesh, the Joint Managing Director of Kairali Ayurvedic Group is the heart and soul of the group. Taking every member of the group forward, this group has maintained its family lineage and still is marching forward keeping in mind the well-being of an individual.

People now-a-days are seeking holistic healing ways for rejuvenating and leading a healthy life. They are marching forward with a hope to attain a lifestyle that would be free from all the external complications and get an internal purification through Ayurveda. This discipline has been from ages maintaining its hold in the field of health and lifestyle. It is not only a discipline but it is a way of life in itself. The sedentary lifestyle has compelled everyone to switch to unhealthy food as well as unhealthy way of living. The distressing ailments that it brings along have become acute and has to be taken care of from the roots. And in this case, nothing can be better effective than Ayurveda.

In The Economic Times, Mrs. Gita Ramesh, had vividly spread an awareness regarding how Ayurveda can wash away all the pros and cons of the present generation issues. Staying close to nature is what Mrs. Gita prioritizes the most and also makes people understand its vitality. The holistic healing approaches towards a healthy life can only be attained by following the deeply rich written scriptures of Ayurveda. It has this capability as it understands the physiology and the unification of the mind, body and spirit. 

“Ayurveda is gaining momentum as a holistic natural solution” 

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WE AT KAIRALI EXTENSIVELY PROMOTE AND PROPAGATE TRADITIONAL SCIENCE TO COUNTER THE GROWING TREND OF ILL HEALTH 
Punita 

Modern lifestyles have seen the world combat an alarming number of ailments. How can we counter this growing trend of ill health? >> According to WHO, 60% of associated factors to individual healthfulness and quality of life are corresponded to lifestyle. And our sedentary style of living has seen us encounter a distressing number of ailments. To counteract this amplifying trend of ailing health, it is crucial to change our style of living.

Modern ailments including metabolic disorders, joint and skeletal problems, cardio-vascular ailments, hypertension, overweight, aggression and violence all have the modern lifestyle to blame. It is therefore important to be close of nature so that we can conquer them and nourish the mind, body & soul with what nature really intended for us. We at Kairali extensively promote and propagate this traditional science to counter the growing trend of ill 

health. We incorporate the concept of holistic healing not only with treatments, therapies, massages, natural surrounding but also through the Ayurvedic food and adapting to the Ayurvedic way of life.

How has Ayurveda embraced a more modern mindset to become a holistic, natural health solution? >> Ayurveda, preserved and propagated by our wise seers and sages, have a lot to be explored about and learn. Our ancient science can be credited to have answers to almost every question of the mankind and our bodies. Thanks to its simplified, adaptable & accessible way of living a healthy life, Ayurveda in today’s world, where easy adaptable routines are needed to transform us into an active healthy body, completely 

suits to the routine. With the Government push for standardization, Hospitals and Research organizations had done various clinical studies to affirm the efficacy. It is now gaining the momentum as a holistic natural solution to all problems. Ayurveda, the ancient healing tradition of India, has been passed down through the centuries as a complete healing system. It strongly endorses being close to nature to experience the amazement of the existence with all our senses and understand inextricably connection to the universe. Ayurveda, said to be more than 5000 years old, talks about the natural healing modalities sans side effects. It existed hundreds of years before modern medicine was developed. It possesses the capability of holistic healing as it works on understanding the physiology and the mind-body-spirit. 

The many benefits of Ayurveda were highlighted by Gita Ramesh, Joint MD, Kairali Ayurvedic Group, in a candid conversation