The Times of India Recommends Kairali Ayurvedic Health Club For the Best Kerala Massage in Delhi

relaxation and wellbeing

relaxation and wellbeing

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The Times of India Recommends Kairali Ayurvedic Health Club For the Best Kerala Massage in Delhi

The Times of India newspaper published an amazing article on its health and fitness section on how massage can do wonders to stress and anxiety in the body. Also massage is the best way to keep the body fit and free of ailments. The feature suggests that Kerala massage is one of the best form of massage and one of the best places in Delhi to avail this massage is at  Kairali Ayurvedic Centre in Mehrauli.  

Many Gentle Twists to the miracles of a good massage

While a vigorous workout is the new mantra for fitness , a gentler massage can smoothen away stress, fatigue and even cure some ailments.

Scientific evidence suggest that both manual and mechanical massge can make a difference to your physical state of well being. A massage improves blood circulation, eases tension with varying pressure applied at different pressure points in the body and promotes flexibility.

You end up with a general feeling of relaxation and wellbeing.

Many people swear by Kerala system of massage which is used both as cure for several ailments as well as a general toner. The secret of the good massage lies in the oil used and the expertise of the masseur. The Sirolepa massage for instance is a massage from the head to the toe which increases blood circulation.

While the fingers twist and turn the fatigue out of your muscle, the names of massages can quite literally be tongue –twisters. Uzhichil and Pizhichil are the two massaging techniques used in the Kerala system of massage. The massages are either used separately or together as a cure for ailments like rheumatism, hypertension, arthritis, lumbago, spondylitis and slip disc. It is known to benefir polio patients too. While the Uzhichil massage uses a limited quantity of oil, the pizhichil requires liters of oil.  The oil is literelly poured in the patient’s body and gently, as he or she changes postures several times.

What amsaasge is used for which ailment and what are the ingredients of the oil depends on the vatha, pitha and kapha principle of Ayurveda. If the disease originates from imbalance in vatha, or wind, like ailments of the nervous and muscular system,  a Pizhichil massage is administered. When the disease is caused by imbalance of pitha or bile, a cold massage with oral medication is the answer. Hypertension, dropsy and similar other problems result from kapha or phlegm imbalances. These are treated with hot oil massages.

There is even a massage for common cold and sinusitis. A wad of cotton is soaked in oil and pressed all around the head.

For an authentic Ayurvedic Kerala massage contact Kairali Ayurvedic office Mehrauli road in the city and experience the health improvement.


Published on: November 23, 1995