The Basic Tips of Staying healthy with Ayurveda
Ayurveda is not only a treatment or beauty care method but it is a science that offers you with the best lifestyle guidelines to maintain the perfect health. Following the Ayurveda healthy tips ensures a healthier you.
Health according to Ayurveda does not mean freedom from diseases but overall health where the body is in perfect balance with the doshas, there is proper functioning of ‘agni’, appropriate elimination of all the wastes and toxins from our body and where all the five sense are in perfect harmony.
To have a good health is it very essential that your immunity is improved as the main function of the immune system is to protect the body against all types of ailments. Food and our environment have a very great influence on the immunity and you can improve your immunity through Ayurveda and get the perfect balance of body and mind.
Some Ayurveda tips -
Diet- Ayurvedic diet is one that not only nourishes the body, but also restores balance of 'Tridoshas' which is essential for staying healthy. Depending on our dosha, or constitutional type, some foods can be beneficial, and others should be avoided. These same foods may have the opposite effect on another dosha. The science of Ayurveda teaches that right diet is the foundation of healing.
Herbs – Intake of herabs like Amla, Ashwagandha and Triphala boosts the immunity of the body and keeps a person healthy.
Yoga - The sister sciences of Yoga & Ayurveda are inextricably linked. Yoga is personalized for each individual. Practicing yoga tailored specifically for your constitution brings you back to your natural balance
Meditation - Meditation is a healing practice that allows us to experience inner calm and deep relaxation.
Lifestyle – With all the above change in lifestyle it is very easy to maintain the perfect ayurvedic health.