Ayurveda is the world’s oldest known medical science, which originated in India over 5,000 years ago. Ayurveda is not simply a healthcare system, but a form of lifestyle adopted to maintain perfect balance and harmony within the human existence. Ayurveda is a holistic system of health and healing. Exploiting the laws of nature and the five main natural elements around us , ayurveda aims to create health and balance in the mind and body. Food and the way you eat that food is an important aspect of the ayurvedic system.
Ayurveda suggests that when you are undergoing any treatment or therapy under Ayurveda it is best to follow a vegetarian ayurvedic diet that is healthy, freshly cooked and easily digestible.
The benefits of Ayurvedic diet include achieving the right weight for your body type , offering you a chance to stay fit and healthy and much more. Through Ayurveda, you'll discover that weight loss is as much about how you eat as it is about how much you eat. This ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being
In Ayurveda every being is a unique combination of five elements of the nature- Water, Earth, Fire, Air and Ether. And our body revolves around these five elements (Panchamahabhutas) that constitute an individual's nature or Prakriti. This nature is determined by the vital balance of the three physical energies or body types (doshas) - Vata, Pitta and Kapha. Each dosha has a unique set of characteristics. There are several ways to determine your body type. The most accurate is through the detailed history and physical examination by an ayurvedic physician.
The Ayurvedic Cookbook is an dependable guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes that are provided here are formulated by using herbs , spices and vegetables that will help balance the constitution of each person and suit all the body types whether is Vata, Pitta or Kapha. The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing that believes in wholesome healing and diet plays an important role in that. All the recipes that are provided here are easy to cook, delicious to taste, healthy and wholesome. It makes you realise that you can have three proper meals a day that are vegetarian and nutritious and yet lose weight and stay fit – you do not require dieting to lose weight.
These recipes renovate simple cooking into an intuitive and holistic experience and offer you the much needed break from the routine cooking and anybody even if that person has no cooking skills can follow the simple and amazing recipes of this book. This ayurvedic book is a visual feast as well and is easy and simple to follow.
‘ You are what you eat’ is inscribed in the ancient texts of Ayurveda – the science of life. In our fast-paced world, this saying is of paramount relevance as we rarely pay attention to the food we eat. Ancient Ayurvedic wisdom is more relevant than ever, in this modern day, as it prescribes food as per each individual’s requirement, using regional and seasonal ingredients that suit one’s constitution.
The Ayurvedic Cookbook will guide you and help you to bring the knowledge of Ayurveda into your life, and eat right for your type. This is book for all those who wants to be vibrantly fit and healthy, who want a stress free life , and want to eat a delicious and balanced Ayurvedic diet.