How to Detoxify Your Body Naturally



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What is detoxification?

Detoxification or detoxication refers to the cleansing of the body, both externally and internally, in order to flush out the toxins accumulated in the body. This is a very essential procedure that needs to be followed on a timely basis as our body absorbs a lot of toxins on a regular basis. If not cleansed, this takes the form of diseases and acts as a disturbance in the normal functioning of the body.

Why Detoxification is so important?

 You cannot imagine how our body is surrounded by toxins, even before we leave our homes. Moisturizers, deodorant, room cleaner and many other products releases toxins which are in turn absorbed by the body. Just imagine, these regular entities are used by us and to what level our body might have been intoxicated till now? This is the reason why timely detoxification of the body is necessary. The liver is the most vital organ in this regard. The primary function of the liver is the filter the blood and metabolize the nutrients to keep us healthy. So it becomes the need of the hour to protect our liver for proper functioning and so that it keeps us healthy. 

Natural body cleansing on a regular basis is effective in releasing the toxins from the body. However, this body cleansing must be done internally as well to maintain the internal health of the body. Hence, it is very important for us to take care of our body and live a life worthy of living. 

 How to Detox Your Body?

Our body is exposed to millions of toxins on a regular basis and it is mandatory on our part to get rid of it on a timely basis. The food we eat, the clothes we wear, the cosmetics we apply, all has adverse effects on the body inside out. There are various ways for detoxification, but would it not be more effective if we use natural ways to cleanse our body? Let us check the following ways through which we can detoxify our body:

1. Ayurveda: Ayurveda is one of the ancient medical sciences to have existed in the world for the benefit of the human community. It has natural healing techniques and that too without the use of any chemicals to enhance the quality of living. Kairali Ayurvedic Group is a familiar name in the hotel and spa industry that is inspired by true Ayurvedic knowledge and principles. This 100-year-old Ayurvedic brand name from Kerala is one of the best wellness names that promote quality living on natural terms. Specialized in delivering authentic Ayurvedic treatments for detoxification, like Panchakarma therapy, Abhynagam therapy, Navarkizhi, Udwarthanam and many more, Kairali-The Ayurvedic Healing Village, the hospitality division of the Group, caters to develop the standard of living. These Ayurvedic therapies are essential to eliminate the toxins from the body and lead a healthy and happy life. Apart from therapies and treatments, various herbal and Ayurvedic medicines are also available that helps to purify the body from within.

2. Ayurvedic Food and Drinks: Even though some foods increase the amount of toxins in the body, Ayurvedic cuisines are highly nutritious and healthy and has properties to flush out the unwanted toxins from the body. This is practiced by Kairali-The Ayurvedic Healing Village and has helped a lot in transforming lives. It has its own herbal garden from where fresh fruits and vegetables are plucked and Ayurvedic cuisines are prepared for guests which are healthy and at the same time delicious.

3. Natural Preparations: Sometimes natural and home made preparations are very essential to detoxify the body. Ayurvedic colon cleanse is possible even at home with some natural remedies. There are various ways with the help of which one can attain complete detoxification. Lifestyle change is one of the most important factors that can help to detox the body. Let us check some of them:

a. Drinking warm water with avipathy choornam helps to detox the body from within.

b. Coffee or tea should be switched with herbal tea (yuvan, taahira and aarogya herbal infusion) preferably twice a day.

c. Detox bath at home with epsom salt or baking soda is also a helpful way to detox the body externally.

d. Adequate sleep is one of the most important lifestyle change can one can adapt to in order to cleanse and relax the body.

e. Physical exercise is helpful for proper circulation of blood that activates the channels of the body.

f. Sweating is helpful in detox as it releases toxins from the body.

However, body detoxification is a necessary step that one needs to follow in their daily routine. To eliminate the toxins from the body and let our bodies breathe in a healthy way, detoxification must be in everyone's to-do-list.