Ayurveda and Yoga for wellness: An Overview
Image: Ayurveda Yoga Training
The science of Ayurveda and yoga can be referred as
two sides of a coin, they complement each other. Both these sciences, owe their
origin to the ancient Vedas, and deal with the issues of health and health practices.
If Ayurveda has the healing characteristic, yoga has the spiritual side of the
Vedic teachings. Together they bring about an extensive approach towards the wellness
of the body, the mind, and the spirit.
Yoga is considered as the spiritual branch of Ayurveda and
Ayurveda, the healing aspect of Yoga. Both sciences have a basic underlying principle: the complete
wellbeing of individual through Ayurveda
treatments and yoga for wellness in
the most natural way.
At the Ayurveda
wellness centers the ayurvedic
health professionals offer every individual a unique ,
“tailor-made” package founded upon his/her constitution and the nature of the
imbalance and ailment, and avoid the “one size-fits all” concept that is
followed in all other methods of healing.
Ayurveda yoga and wellness
are all interconnected and intertwined and cannot be accomplished separately.
While yoga helps in removing the impurities of the mind and brings peace and
harmony to the spirit, Ayurveda defines the various ways and procedures towards
the complete purification of the human body in the most natural way. Together Yoga and Ayurveda offer us many
different ways to recognize and eradicate imbalances from our body and mind and
guide us towards a better and healthy life where the very existence is a state
of pure being free of stress and ailments.
Yoga helps us to harmonize the mind and body with the help of
various techniques of breathing, meditation and yogic postures (asanas); it
liberates the mind and enhances the power of concentration and devotion.
Ayurveda is the science that helps in
keeping the body cleansed and detoxified through lifestyle choices and makes us
contemplate about our natural tendencies and connections to our environment. Both
sciences accentuate our close relationship with the surroundings and help us in
modifying our lifestyle in such a way that is in harmony with the nature.
In yoga, this purification and detoxification procedure is
called the ‘Satkriyas’ whereas in Ayurveda they are known as ‘Panchakarma’.
Today there are various websites that teach about Ayurveda
and yoga wellness online but for the
best benefits you must avail the services of a professional practitioner found
in numerous wellness centers and spas.