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Healing Village
Why Mindfulness Alone Can’t Heal You (But Yoga Might)
In a world where mindfulness apps and breathwork hacks dominate wellness culture, it’s easy to forget that emotional resilience is more than momentary calm....
Healing Village
Stop Falling Sick Every Monsoon! Kairali’s Ayurvedic Doctors Share the Ultimate Seasonal Diet
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Turns Out, the Best Sleep Hack Isn’t on an App. It’s 5,000 Years Old
In my 8+ years at Kairali – The Ayurvedic Health...
Healing Village
You’re Doing Wellness Wrong – Here’s How Ayurveda Can Fix Your Daily Routine for Good
Words of Dr. Akhila Oommen In My Experience: Ayurveda Isn’t...
Healing Village
From Anxiety to Restful Nights: How Ayurveda and Yoga Heal the Nervous System
Anxiety, Stress, and the Modern Sleepless Mind Anxiety and sleep...
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Doctor profile
About Dr. Ashikha Raj
Resident Medical Officer (RMO) & Ayurvedic PhysicianB.A.M.S. |...
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Recent Posts
Healing Village
7 Ayurvedic Rituals That Enhance Your Yoga Practice Beyond the Mat
In India’s wellness heritage, yoga and Ayurveda are considered sister...
Healing Village
Ayurvedic Mealtime Rituals to Ease Anxiety — A Practitioner’s Guide from Kairali Ayurvedic Health Village
Dr. Deepu john Chief Physician & Head of Department In...
Healing Village
Why Mindfulness Alone Can’t Heal You (But Yoga Might)
In a world where mindfulness apps and breathwork hacks dominate...
Healing Village
Ayurveda Ahar: A New Era in Ayurvedic Nutrition and Wellness
In today’s wellness-driven world, food is more than sustenance—it’s therapy....
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Healing Village
Ayurveda for People & Planet: What This Year’s Global Theme Means at Kairali
Why This Year’s Theme Matters On September 23, 2025, Ayurveda...
Healing Village
Forget Korean Skincare—Kerala Has a Glow Secret You Haven’t Tried Yet
As beauty brands chase trends, Ayurveda returns to its timeless...
Healing Village
Nature Cure & Ayurveda: Building India’s Integrative Health Future
In my 12+ years at Kairali, I’ve Seen Healing Happen...
Healing Village
From Monsoon to Autumn: Your Ayurvedic Wellness Plan for the Seasonal Transition
At Kairali Ayurvedic Health Retreat, we don’t just treat symptoms—we...
Healing Village
Turns Out, the Best Sleep Hack Isn’t on an App. It’s 5,000 Years Old
In my 8+ years at Kairali – The Ayurvedic Health...
Healing Village
You’re Doing Wellness Wrong – Here’s How Ayurveda Can Fix Your Daily Routine for Good
Words of Dr. Akhila Oommen In My Experience: Ayurveda Isn’t...
Healing Village
From Anxiety to Restful Nights: How Ayurveda and Yoga Heal the Nervous System
Anxiety, Stress, and the Modern Sleepless Mind Anxiety and sleep...
Healing Village
India’s Ayurveda Export Boom: What It Means for Global Wellness
Ayurveda’s Global Rise Through Exports In recent years, Ayurveda has...
Healing Village
How Food Affects Your Mind: Satvik and Tamasic Diets in Ayurveda
Why Your Food Has a Vibe, According to Ayurveda At...
Healing Village
7 Dosha-Specific Yoga Poses to Start Your Morning: Your Ayurvedic Daily Ritual
In Abhilash’s Words: A Tradition of Personalized Wellness “In my...
